Fitness Equipment On a Wood Floor
Crossfit Class
Sports Facility 3
Sprint Runner
Sunset Run
Kettlebell Workout
Young Muscular Man
Scenic Road Bike
Screenshot 2020-04-10 at 16.51.31
Running Shoes
Group of Road Bikers
Young Woman in the Gym
Woman Stretching
Ready to Run
Screenshot 2020-04-10 at 16.51.43
Serious Girl Stretching
Hockey Stick
Woman Lifting Weights
Running Athletic Women
man running up steps
Close Up of Road Bike
man running up steps
Chalking Up
Young Muscular Man
Running Athletic Women
Close Up of Road Bike
Female Training
Chalking Up
Young Muscular Man
Young Woman in the Gym
Couple Running
Running Shoes
Golfer hitting golf
Warm Up


I work in a Multi Disciplinary Centre - @340onMain Road in Bryanston. I am a registered Biokineticists with the Biokinetics Association of South Africa (BASA) as well as a member of the South African Sports Medicine Association (SASMA) and the Health Professions Council  Southern Africa (HPCSA). I aim to help people get back from injuries and return to their daily activities that they are involved in. I have worked with many sports elite athletes as well as the average Joe or Jane and treat each person the same. My passion is knee injuries as well as posture correction, and back conditions, and in saying that i treat all orthopaedic injuries.

I am passionate about sports and participate in golf, running, cycling, swimming as well as I love to keep in tip top shape and ready for anything. I am a family man and to have had injuries, allowing me the opportunity to identify to my patients in the emotional journey required during the rehabilitation process returning to sports and activities of daily living. I pride myself in being ethical and reliable with all my patients and to provide the best clinical treatment for them as well as educating them on there condition during the process of the rehabilitation program.

Recently Qualified as a certified VDOT Running Coach - follow the @RRproject2020 on instagram for posts and information about running . If you need Coaching feel free to email me or what's app.




First consultation analysing posture, movement patterns, functional movement, mobility, flexibility and strenght

Orthopeadic Rehabilitation


Rehabilitation of injuries involving the muscles and bones of the human body

Chronic Rehabilitation


The process of helping a person who has suffered an illness or injury restore lost skills and so regain maximum self-sufficiency.

Sports Specific Rehabilitation


We can assist in recovery after surgery and final phase return to sport as well as if you are struggling with a niggle that is restricting you from playing

Health and Wellness Promotion


Wellness programs and guidance


Services Offered






-Aqua Therapy





-Sports Massage

Dlish and Gift Shop

"Last night I wanted to drink coffee.

This morning I am drinking coffee.

Follow your dreams Everyone."

Physical Therapy Session
Pilates with Ball
X-Ray Results
Physical Therapy
Blood pressure reader
Running Shoes


Diversity among our disciplines: let’s provide differing perspectives in the interest of athlete care

January 01, 2020

For many past decades, South Africa’s legislated discriminatory policies had hand- icapped the country and prevented it from benefiting from the diverse talents of all of its people. The presence of an assorted cohort of 2019 World Cup players provided perspective on the supposed ‘hardships’ of professionalsport,whencomparedwiththe adversity endured for a lifetime by players such as Springbok captain Siya Kolisi. This proved unifying in the players’ motivation to unite the population across South Africa’s demographic.

May 04, 2020

Worldwide, athletes have lost valuable training time to the COVID-19 crisis Wits Institute for Sport and Health (WISH) partners with InsightFit to create a COVID-19 Return to Training Tool.

Use it to help you make a safe return to your training schedule.‬

Football Medicine Supremo Mike Davison: A decade of dramatic change in sportsmedicine/sportsphysio

May 22, 2017

How has football medicine changed in the past 10 years? What is its future?

Mike Davison, managing director of Isokinetic Medical Group in London, one of the FIFA medical centers of excellence, gives us an excellent overview of football medicine: past, present, and future. In this hard-hitting podcast, we also preview the upcoming Isokinetic Conference in Barcelona, where representatives from over 88 countries are attending.

Concussions - Complete rest until symptom-free after concussion may not be best for recovery

February 04, 2017

New study to be presented at Pediatric Academic Societies 2016 Meeting found that youth who exercised within seven days of head injury had nearly half the rate of persistent post-concussive symptoms a month later

Transparency and innovative thinking: how rugby is tackling concussion (Part One)

November 05, 2016

British Journal of Sports Medicine (BJSM) is a multi-media information portal that provides original research, reviews and debate relating to clinically-relevant aspects of sport and exercise medicine. We contribute to innovation (research), education (teaching and learning) and knowledge translation (implementing research into practice and policy). We use web, print, video and audio material to serve the international sport and exercise medicine community

What predicts ACL rupture? What prevents it? Tim Hewett (Mayo Clinic) and Kate Webster (La Trobe)

November 05, 2016

ACL injuries are some of the most common and debilitating injuries in athletes. In this podcast, Tim Hewett and Kate Webster talk about the biomechanical risk factors for ACL injury, the role and potential of screening, and the use of ACL prevention programmes.

Tim Hewett is an expert in biomedical engineering work at the Mayo Clinic and Kate Webster is an associate professor at La Trobe University. They are both speaking at the upcoming Sports Medicine Australia Conference-more details can be found

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Our Address

340 on Main Road


C: 0861 340 6246

Opening Hours

340 on Main: Mondays to Fridays 6:15 AM - 17:00 PM

Saturdays 07:00 AM - 11:00 AM


research papers

May 04, 2020

Persistent tendon pain that impairs function has inconsistent medical terms that can influence choice

Historically, the term ‘tendinitis’ was first used to describe tendon pain, thickening and impaired

function. When a person is told they have tendinopathy by clinician A or tendinitis by clini- cian B, they might feel confused or be alarmed at receiving what they might perceive as two different diagnoses

May 22, 2017

Performance enhancement and athlete wellbeing is the collective responsibility of the coach and all support staff (including but not limited to Physiology, Medicine, Strength and Conditioning, Physiotherapy, Nutrition, Psychology). Although driven by the coach and athlete, performance enhancement and athlete wellbeing should not be ‘owned’ by any single entity or discipline.

February 04, 2017

Acute adductor injuries are common in sports. In elite soccer, the season prevalence of acute adductor time-loss injuries is 14%, resulting in a mean (±SD) absence of 14 ± 24 days and an injury burden of 8 days per 1000 hours of exposure.  

RTS is a continuum, which is reported to comprise 3 levels: return to participation (participation in sports but at a lower level than the RTS goal), return to the previous level of sport, and return to performance (RTS at a previous or higher level of performance.

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