May 12, 2020

Does strength training, stretching or proprioception exercises protect against injury??

These are questions we ask ourselves. Is there a winning formula to training an injury management. 

Should I only stretch?

Should I only strengthen?

What is the best for me?

Now, there a...

May 5, 2020

When a podiatrist was asked in a conference what was the best running style to follow.

He paused.

The room went silent waiting for the perfect answer.

The podiatrist cleared his throat and said...

"Choose your injury"

Now there is so much in those 3 words. 

It is expected th...

April 15, 2020

Manage the way you move your body by understanding what it does all day

April 6, 2020

When people decide to take running up, the first thing they usually consider is how much time they can commit to running, both in terms of time per day and days per week or per month.

Setting a plan to schedule this is important, but little or no time is set aside for o...

July 8, 2019

I’m going to talk about a few variables that we as practitioners don’t add in to our programs and something our patients need. It will be a talk on 13 mechanism biological descriptors - what is this?? Keep patient and follow this for the next few weeks. If your unsure...

August 13, 2017

What is Chiropractic and what do Chiropractors do?

Chiropractic [kahy-ruh-prak-tik] is a Greek word for “done by hand”. It is a natural form of healthcare which helps to facilitate your body’s own repair and return to health without medication or surgery.

Chiropractic is...

June 6, 2017

We have the pleasure of having Fiona Barford at BREATHE BARRE writing for us.

Thank you Fiona for this insightful article.

What is Pilates?

Pilates is an innovative and safe form of mind - body exercise.

The workout consists of a variety of exercise sequences disjointed an...

April 27, 2017

Pitching up and just hitting the ball works for some - but the hard work happens off the course.

Having the right routine and the right warm up and maintaining this will allow for a injury free swing as well as a well oiled body for those cold days coming up.

Finding wha...

February 12, 2017

"Oh No - Why the Bike Dr - Can't I do Something Else"

When the Dr Says after an injury - get on a bike - we all drop our shoulders and sigh knowing that the bike is not a fun tool of rehab - but knowing that this is going to be getting you stronger and fitter - he has y...

February 7, 2017

Every time you get fitter and stronger and it feels like it is getting harder and harder every time - remember that rehab and progression is like a stair case - each step is 90 degrees vertical and 90 degrees horizontal. That first initial 90 degrees climb is always ha...

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