Needing a gym progra to help you stay free from Injuries and break those PB's

This program is a home based program designed to target those muscle groups needed

to get you moving forward - stronger and faster.

 

Rememeber "Rome wasnt' built in a day", so there is more to come. Use this to create a base and give us feedback on how your run times are improving and how the body is feeling.

Running Program - Building that Base of Strength

SKU: 364215376135191
R400,00Price
Color
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