What is Pilates?

We have the pleasure of having Fiona Barford at BREATHE BARRE writing for us.

Thank you Fiona for this insightful article.

What is Pilates?

Pilates is an innovative and safe form of mind - body exercise.

The workout consists of a variety of exercise sequences disjointed and tailored to each individual needs.

The sessions generally range from 30 - 60 minutes.

Pilates is such an phenomenal way to train, as can be done by someone whom is doing rehab, or someone whom is an elite athlete.

HEALTH BENEFITS OF PILATES :

Improved posture
Improved flexibility
Rehabilitation / prevention of injuries related to muscular imbalances.
Balanced muscular strength on both sides of your body.
Increases body awareness
Improves concentration
Increases muscle strength and tone
Increase lung capacity and circulation through deep breathing

Chat to Fiona for my questions regarding Pilates and the health benefits:

Facebook link: https://www.facebook.com/Breathe-Barre-1014799271941898/

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